The
WELLNESS
Chronicles
Explore Insightful Tips & Guides for Your Family’s Health Journey
What Vitamins Should Kids Take Every Day?
Learn which daily vitamins for children are important for healthy growth, immunity, brain development, and overall wellbeing. Expert advice for South African parents.
The Daily Wellness Habits Every Parent Should Teach Their Child
Discover simple daily wellness habits for children that help build healthy routines, stronger immunity, better sleep, and lifelong wellbeing.
How Gut Health Impacts Your Child’s Immunity During Winter
Summary Once winter arrives, our natural instinct is to immediately bundle our kids up in layers of warm clothing, keep them out of the cold air and supplement with Vitamin C. Contrary to popular belief it’s wiser to target their…
Why Do Kids Get Sick More Often During Winter?
Summary We all grew up with the phrase ‘dress warmly for winter so you don’t catch a cold’! However, this idea that cold temperatures cause or create infection is just not true. What actually happens is that the colder weather…
Why Does My Child’s Cough Last So Long After the…
Child still coughing weeks post-flu? Learn why the "post-viral phase" lingers and how to aid recovery. Get tips to soothe the cough, boost energy, and download our free Child Recovery Routine Guide for tired moms.
Rainy Day Activities for Kids in South Africa (Cape Town,…
Rainy Day Activities for Kids in South Africa Looking for rainy day activities for kids? Rainy days can quickly turn into long, restless hours when you’ve got kids at home. Looking for rainy day activities for kids in South Africa?…
How Easter Sugar Affects Kids’ Sleep & Mood
Easter is magical for kids. Chocolate eggs, family time, and long weekends. But by the end of it? You’re often left with a child who’s emotional, overtired, and completely out of sync. If you’ve ever thought: “Why is my child…
The Best Play Parks to Visit These April School Holidays…
School holidays are brilliant in theory. In reality, kids climb the walls by 09:30, and you need plans that do not involve another screen. Play parks are a win because they give kids a safe space to burn energy, practise…
The Science of Play: A Guide to Emotional Regulation &…
Helping children manage big emotions can feel overwhelming. One minute everything is calm, the next a meltdown erupts because a sandwich was cut into squares instead of triangles. Parents often search for emotional regulation activities for kids when these moments…
Kids’ Focus and Concentration Support: Do Supplements Really Help?
Many parents search for ways to support their child’s concentration without relying on harsh stimulants or medication. Is “homework time” a daily battle in your house? Many parents look for kids’ focus and concentration support when their children struggle to…
Daily multivitamin guide for kids
Is ‘cereal for dinner’ ruining my child’s nutrition? Picky Eater? Growth Spurt? The Truth About Daily Vitamins We’ve all been there! Between the beautiful chaos of school runs and work deadlines, hitting those nutritional goals can feel like a second…
The Science of Sleep
The Silent Architect: Why Sleep is the Ultimate Tool for Future Leaders We often talk about what our children do to get ahead, the extra lessons, the sports clinics, the advanced coding classes. But some of the most profound developments…
Navigating Kids’ Nutrition
Tiny Humans, Big Questions: Navigating Your Child’s Nutritional Journey Raising the Leaders of Tomorrow (While Surviving Today) There is no manual for the “wonderful pressure” we feel as parents. From the moment they’re born, we aren’t just raising toddlers and…
The Late January Momentum: Supporting Focus, Balance and Family Well-Being
The Late January Momentum: Supporting Focus, Balance and Family Well-Being By late January, the excitement of a new school year has usually worn off. Mornings feel heavier. Afternoons feel longer. And the smooth routines we promised ourselves at the start…
A Fresh Start for Little Bodies
At Vie&Sante, we believe that wellness begins with simple, nurturing habits that help kids feel grounded, energised, and emotionally balanced. This blog will guide you through ways to support your child’s well-being as they step into a new year.
Raising Self-Belief
Confidence isn’t just about how our kids look — it’s about who they believe they are.
Why Problem-Solving Is the #1 Skill Kids Need for Success
In this blog, we explore why problem-solving matters more than ever, how it supports cognitive development and emotional intelligence, and what you can do to nurture it from an early age.
Study Smart: How to Support Your Child’s Brain Health This…
We’ll explore brain-friendly habits and natural ways to support cognitive health, mood, and memory during exam season.
Springtime Wellness: How to Refresh Your Child’s Health This September
September is the perfect time to refresh routines and support your child’s health as they ease into a new season. In this blog, we’re sharing easy ways to align with the energy of spring while strengthening immunity, gut health, and…
The Power of Play: How Playing Regulates a Child’s Nervous…
Play is one of the most powerful tools for regulating the nervous system, building emotional resilience, and rewiring the brain for safety. And in today's world, play has never been more vital.
How to Help Your Child Cope with Big Feelings
If you’ve ever witnessed your child explode in anger, melt down in sadness, or completely shut down when overwhelmed, you’re not alone.
What Vitamins Should Kids Take Every Day?
Learn which daily vitamins for children are important for healthy growth, immunity, brain development, and overall wellbeing. Expert advice for South African parents.
The Daily Wellness Habits Every Parent Should Teach Their Child
Discover simple daily wellness habits for children that help build healthy routines, stronger immunity, better sleep, and lifelong wellbeing.
How Gut Health Impacts Your Child’s Immunity During Winter
Summary Once winter arrives, our natural instinct is to immediately bundle our kids up in layers of warm clothing, keep them out of the cold air and supplement with Vitamin C. Contrary to popular belief it’s wiser to target their…
Why Do Kids Get Sick More Often During Winter?
Summary We all grew up with the phrase ‘dress warmly for winter so you don’t catch a cold’! However, this idea that cold temperatures cause or create infection is just not true. What actually happens is that the colder weather…
Why Does My Child’s Cough Last So Long After the…
Child still coughing weeks post-flu? Learn why the "post-viral phase" lingers and how to aid recovery. Get tips to soothe the cough, boost energy, and download our free Child Recovery Routine Guide for tired moms.
Rainy Day Activities for Kids in South Africa (Cape Town,…
Rainy Day Activities for Kids in South Africa Looking for rainy day activities for kids? Rainy days can quickly turn into long, restless hours when you’ve got kids at home. Looking for rainy day activities for kids in South Africa?…
How Easter Sugar Affects Kids’ Sleep & Mood
Easter is magical for kids. Chocolate eggs, family time, and long weekends. But by the end of it? You’re often left with a child who’s emotional, overtired, and completely out of sync. If you’ve ever thought: “Why is my child…
The Best Play Parks to Visit These April School Holidays…
School holidays are brilliant in theory. In reality, kids climb the walls by 09:30, and you need plans that do not involve another screen. Play parks are a win because they give kids a safe space to burn energy, practise…
The Science of Play: A Guide to Emotional Regulation &…
Helping children manage big emotions can feel overwhelming. One minute everything is calm, the next a meltdown erupts because a sandwich was cut into squares instead of triangles. Parents often search for emotional regulation activities for kids when these moments…
Kids’ Focus and Concentration Support: Do Supplements Really Help?
Many parents search for ways to support their child’s concentration without relying on harsh stimulants or medication. Is “homework time” a daily battle in your house? Many parents look for kids’ focus and concentration support when their children struggle to…
Daily multivitamin guide for kids
Is ‘cereal for dinner’ ruining my child’s nutrition? Picky Eater? Growth Spurt? The Truth About Daily Vitamins We’ve all been there! Between the beautiful chaos of school runs and work deadlines, hitting those nutritional goals can feel like a second…
The Science of Sleep
The Silent Architect: Why Sleep is the Ultimate Tool for Future Leaders We often talk about what our children do to get ahead, the extra lessons, the sports clinics, the advanced coding classes. But some of the most profound developments…
Navigating Kids’ Nutrition
Tiny Humans, Big Questions: Navigating Your Child’s Nutritional Journey Raising the Leaders of Tomorrow (While Surviving Today) There is no manual for the “wonderful pressure” we feel as parents. From the moment they’re born, we aren’t just raising toddlers and…
The Late January Momentum: Supporting Focus, Balance and Family Well-Being
The Late January Momentum: Supporting Focus, Balance and Family Well-Being By late January, the excitement of a new school year has usually worn off. Mornings feel heavier. Afternoons feel longer. And the smooth routines we promised ourselves at the start…
A Fresh Start for Little Bodies
At Vie&Sante, we believe that wellness begins with simple, nurturing habits that help kids feel grounded, energised, and emotionally balanced. This blog will guide you through ways to support your child’s well-being as they step into a new year.
Raising Self-Belief
Confidence isn’t just about how our kids look — it’s about who they believe they are.
Why Problem-Solving Is the #1 Skill Kids Need for Success
In this blog, we explore why problem-solving matters more than ever, how it supports cognitive development and emotional intelligence, and what you can do to nurture it from an early age.
Study Smart: How to Support Your Child’s Brain Health This…
We’ll explore brain-friendly habits and natural ways to support cognitive health, mood, and memory during exam season.
Springtime Wellness: How to Refresh Your Child’s Health This September
September is the perfect time to refresh routines and support your child’s health as they ease into a new season. In this blog, we’re sharing easy ways to align with the energy of spring while strengthening immunity, gut health, and…
The Power of Play: How Playing Regulates a Child’s Nervous…
Play is one of the most powerful tools for regulating the nervous system, building emotional resilience, and rewiring the brain for safety. And in today's world, play has never been more vital.