The
WELLNESS
Chronicles
Explore Insightful Tips & Guides for Your Family’s Health Journey
The Easter Sugar Rush: Managing Kids’ Energy and Sleep During…
Easter brings joy, family gatherings, and, of course, an abundance of sugary treats. While indulging in chocolates and candies is part of the celebration, excessive sugar intake can lead to hyperactivity and disrupt your child's sleep patterns.
Family Adventures: How to Keep Kids Energised and Healthy Over…
The school holidays are a perfect time for family adventures but keeping your kids active and well-nourished during this break can be challenging. With a few practical strategies, you can ensure your children stay energised and healthy, ready to make…
The 3 R’s of Regulation: A Parent’s Guide to Managing…
Grounded With Shannon: The 3 R’s of Regulation A Parent’s Guide to Managing Anxiety and Raising Emotionally Resilient Kids By Shannon Mendal Anxiety is an inevitable part of life, but for parents, it often takes on a new dimension. Whether…
Introducing Shannon Mandel: The New Face of Parenting Support at…
Introducing Shannon Mandel The New Face of Parenting Support at Vie&Sante At Vie&Sante, our mission has always been rooted in a simple but powerful idea: Good Health = A Happy Life. We’re passionate about supporting families with health solutions that…
How to Combat Seasonal Allergies and Strengthen Your Child’s Immune…
For health-conscious moms and parents seeking practical solutions, understanding how to manage these allergies and enhance your child's immune system is essential.
The Science of Sleep: How to Help Your Kids Rest…
As parents, we know that sleep is essential for our little ones, but between school, sports, homework, and screen time, bedtime can often feel like a battle. If your child struggles to wind down, wake up refreshed, or stay asleep…
The Connection Between Gut Health and Mood in Children: What…
When we think about mood and behaviour, we often focus on the brain. However, research has revealed that the gut plays a crucial role in regulating emotions, often referred to as the “second brain.” For children, a healthy gut is…
Screen Time and Learning: Top Tips to Boost Kids’ Focus…
With digital devices now integral to education and entertainment, managing screen time has become one of the biggest challenges for parents. While technology offers incredible learning opportunities, excessive use can impact focus, sleep, and even emotional well-being.
Building Immunity for Back-to-School: A Parent’s Guide to Keeping Kids…
As children head back to school, they face exposure to new environments, classmates, and—inevitably—more germs. For parents, supporting a child’s immune system is essential for helping them stay healthy and focused on learning.
Back to School with Confidence: Essential Tips for a Smooth…
As the new school year approaches, parents everywhere are preparing their children to transition smoothly from holiday relaxation to a productive, focused routine. From establishing new habits to supporting emotional well-being, there are several ways you can set up your…
Gut Health and Festive Feasts: How TummyBiotic Gummies Can Help…
The holiday season is filled with delicious treats and indulgent meals that everyone loves, but these festive foods can sometimes take a toll on our digestive systems—especially for children. From sugary sweets to rich holiday dishes, the festive feasts can…
Top 22 Affordable Activities for Kids Under R100 in South…
The holiday season is here, and we know keeping the kids entertained while sticking to a budget can be a challenge. Luckily, South Africa’s major cities offer plenty of fun, affordable activities for families to enjoy.
The Power of Brain Batteries and Chill-Out Gummies: Ingredients That…
Vie&Sante’s Brain Batteries and Chill-Out Gummies are crafted with carefully selected, natural ingredients designed to support kids’ focus, memory, and emotional well-being.
Top Tips for Helping Your Child Prepare for Exams This…
November exam season is upon us in South Africa, and parents are gearing up to help their children succeed! For kids, effective study preparation means finding the balance between learning, well-being, and focus.
The Oral Health Benefits of Bacillus Coagulans: How Tummy Biotic…
At Vie&Sante, we’re excited to introduce our newest addition to the gummy family – Tummy Biotic Gummies. These delicious, gut-friendly gummies are packed...
The Link Between Sleep and Focus: Why Rest Matters for…
As parents, we all know how challenging it can be to keep our little ones focused—during schoolwork, chores, or even playtime. While distractions are a common culprit, one of the key factors affecting your...
DIY Playdough: A Fun and Easy Guide for Kids
There’s something magical about creating something from scratch, especially when you can squish, shape, and mould it into anything you imagine. Playdough is a childhood favourite for...
The Importance of Omega-3s for Children’s Brain Development
As parents, we’re constantly on the lookout for ways to support our children’s growth and development. One of the most crucial yet often overlooked nutrients is Omega-3 fatty acids.
Immune Supporting Tips for Your Child
As parents, ensuring our children stay healthy and resilient against illnesses is a top priority. At Vie&Sante, we understand the importance of a strong immune system in safeguarding your child’s health.
Understanding Probiotics: How They Benefit Your Child’s Health
Helping children develop an understanding of boundaries is crucial for their emotional and social well-being. As parents, it's essential to guide our children in setting and respecting boundaries to foster healthy relationships built on mutual respect and understanding.
The Easter Sugar Rush: Managing Kids’ Energy and Sleep During…
Easter brings joy, family gatherings, and, of course, an abundance of sugary treats. While indulging in chocolates and candies is part of the celebration, excessive sugar intake can lead to hyperactivity and disrupt your child's sleep patterns.
Family Adventures: How to Keep Kids Energised and Healthy Over…
The school holidays are a perfect time for family adventures but keeping your kids active and well-nourished during this break can be challenging. With a few practical strategies, you can ensure your children stay energised and healthy, ready to make…
The 3 R’s of Regulation: A Parent’s Guide to Managing…
Grounded With Shannon: The 3 R’s of Regulation A Parent’s Guide to Managing Anxiety and Raising Emotionally Resilient Kids By Shannon Mendal Anxiety is an inevitable part of life, but for parents, it often takes on a new dimension. Whether…
Introducing Shannon Mandel: The New Face of Parenting Support at…
Introducing Shannon Mandel The New Face of Parenting Support at Vie&Sante At Vie&Sante, our mission has always been rooted in a simple but powerful idea: Good Health = A Happy Life. We’re passionate about supporting families with health solutions that…
How to Combat Seasonal Allergies and Strengthen Your Child’s Immune…
For health-conscious moms and parents seeking practical solutions, understanding how to manage these allergies and enhance your child's immune system is essential.
The Science of Sleep: How to Help Your Kids Rest…
As parents, we know that sleep is essential for our little ones, but between school, sports, homework, and screen time, bedtime can often feel like a battle. If your child struggles to wind down, wake up refreshed, or stay asleep…
The Connection Between Gut Health and Mood in Children: What…
When we think about mood and behaviour, we often focus on the brain. However, research has revealed that the gut plays a crucial role in regulating emotions, often referred to as the “second brain.” For children, a healthy gut is…
Screen Time and Learning: Top Tips to Boost Kids’ Focus…
With digital devices now integral to education and entertainment, managing screen time has become one of the biggest challenges for parents. While technology offers incredible learning opportunities, excessive use can impact focus, sleep, and even emotional well-being.
Building Immunity for Back-to-School: A Parent’s Guide to Keeping Kids…
As children head back to school, they face exposure to new environments, classmates, and—inevitably—more germs. For parents, supporting a child’s immune system is essential for helping them stay healthy and focused on learning.
Back to School with Confidence: Essential Tips for a Smooth…
As the new school year approaches, parents everywhere are preparing their children to transition smoothly from holiday relaxation to a productive, focused routine. From establishing new habits to supporting emotional well-being, there are several ways you can set up your…
Gut Health and Festive Feasts: How TummyBiotic Gummies Can Help…
The holiday season is filled with delicious treats and indulgent meals that everyone loves, but these festive foods can sometimes take a toll on our digestive systems—especially for children. From sugary sweets to rich holiday dishes, the festive feasts can…
Top 22 Affordable Activities for Kids Under R100 in South…
The holiday season is here, and we know keeping the kids entertained while sticking to a budget can be a challenge. Luckily, South Africa’s major cities offer plenty of fun, affordable activities for families to enjoy.
The Power of Brain Batteries and Chill-Out Gummies: Ingredients That…
Vie&Sante’s Brain Batteries and Chill-Out Gummies are crafted with carefully selected, natural ingredients designed to support kids’ focus, memory, and emotional well-being.
Top Tips for Helping Your Child Prepare for Exams This…
November exam season is upon us in South Africa, and parents are gearing up to help their children succeed! For kids, effective study preparation means finding the balance between learning, well-being, and focus.
The Oral Health Benefits of Bacillus Coagulans: How Tummy Biotic…
At Vie&Sante, we’re excited to introduce our newest addition to the gummy family – Tummy Biotic Gummies. These delicious, gut-friendly gummies are packed...
The Link Between Sleep and Focus: Why Rest Matters for…
As parents, we all know how challenging it can be to keep our little ones focused—during schoolwork, chores, or even playtime. While distractions are a common culprit, one of the key factors affecting your...
DIY Playdough: A Fun and Easy Guide for Kids
There’s something magical about creating something from scratch, especially when you can squish, shape, and mould it into anything you imagine. Playdough is a childhood favourite for...
The Importance of Omega-3s for Children’s Brain Development
As parents, we’re constantly on the lookout for ways to support our children’s growth and development. One of the most crucial yet often overlooked nutrients is Omega-3 fatty acids.
Immune Supporting Tips for Your Child
As parents, ensuring our children stay healthy and resilient against illnesses is a top priority. At Vie&Sante, we understand the importance of a strong immune system in safeguarding your child’s health.
Understanding Probiotics: How They Benefit Your Child’s Health
Helping children develop an understanding of boundaries is crucial for their emotional and social well-being. As parents, it's essential to guide our children in setting and respecting boundaries to foster healthy relationships built on mutual respect and understanding.