Family Adventures: How to Keep Kids Energised and Healthy Over the Holidays

Active Play: Turning Fun into Fitness

Encouraging physical activity doesn’t have to be a chore. Integrate movement into daily routines to keep your kids engaged and active.

• Create a Backyard Obstacle Course: Transform your backyard into a fun fitness zone using items like hula hoops and frisbees. This not only promotes physical activity but also fosters creativity.  

• Explore Local Nature Trails: South Africa is home to beautiful nature reserves and parks. Take a hike in Table Mountain National Park, explore the Drakensberg, or visit a local nature reserve for an outdoor adventure.
• Beach Days with Active Games: If you live near the coast, beach days can be an excellent way to stay active. Encourage kids to play beach soccer, frisbee, or take a swim in the ocean.

• Family Walks or Bike Rides: Post-dinner strolls or cycling sessions are excellent ways for the whole family to stay active together.

Nutritious Eating: Fuelling Growing Bodies

Maintaining a balanced diet is crucial for your child’s energy and overall health.

• Involve Kids in Meal Preparation: Engage your children in cooking to teach them about healthy eating and make them more likely to enjoy nutritious meals. ​
• Plan Regular, Balanced Meals: Ensure each meal includes a variety of food groups to provide essential nutrients.​
• Keep Healthy Snacks Accessible: Stock up on fruits, vegetables, and whole grains for easy, nutritious snacking.