The
WELLNESS
Chronicles
Explore Insightful Tips & Guides for Your Family’s Health Journey
Raising Self-Belief in a World That Knocks It Down: A…
Confidence isn’t just about how our kids look — it’s about who they believe they are.
Why Problem-Solving Is the #1 Skill Kids Need for Success
In this blog, we explore why problem-solving matters more than ever, how it supports cognitive development and emotional intelligence, and what you can do to nurture it from an early age.
Study Smart: How to Support Your Child’s Brain Health This…
We’ll explore brain-friendly habits and natural ways to support cognitive health, mood, and memory during exam season.
Springtime Wellness: How to Refresh Your Child’s Health This September
September is the perfect time to refresh routines and support your child’s health as they ease into a new season. In this blog, we’re sharing easy ways to align with the energy of spring while strengthening immunity, gut health, and…
The Power of Play: How Playing Regulates a Child’s Nervous…
Play is one of the most powerful tools for regulating the nervous system, building emotional resilience, and rewiring the brain for safety. And in today's world, play has never been more vital.
How to Help Your Child Cope with Big Feelings
If you’ve ever witnessed your child explode in anger, melt down in sadness, or completely shut down when overwhelmed, you’re not alone.
Back-to-School Wellness: 5 Ways to Support Your Child’s Health This…
With a few simple habits and a little daily support, you can help your child stay healthy, focused, and well-rested this term.
The Gut-Brain Connection in Kids: What Every Parent Should Know
You’ve probably heard the saying “trust your gut,” but did you know there’s actual science behind it? Your child’s gut and brain are in constant communication, and this powerful link can impact everything from mood and focus to digestion, sleep,…
The Real Reason Study Time Feels Like a Battle
If you’ve ever asked your child to sit down and focus only to be met with wiggling, whining, or wild distractions, you’re not alone. Here’s what most people don’t realise: focus is a nervous system state, not just a mental…
Why Gut Health Matters More in Winter: Protecting Kids from…
Winter often brings warm meals, fuzzy blankets, and, unfortunately, sniffles and sneezes. If your child seems to catch every bug going around this time of year, it might be time to look deeper, all the way to their gut.
Managing Anxiety in Kids: What Every Parent Needs to Know
Anxiety in children can be one of the most confusing and emotional things for parents to navigate. One minute your child is fine, the next they’re refusing to go to school, clinging to you at bedtime, or breaking down in…
5 Immune-Boosting Habits Every Family Should Adopt This Winter
Support your family's health and build daily routines that help prevent seasonal sniffles. As temperatures drop and winter approaches, many families begin the annual scramble to avoid the flu, colds, and endless rounds of tissues.
How to use Love Languages to Strengthen your Parent-Child Bond
As a neuroscience-based parenting coach, one of the most powerful truths I share with parents is this: connection is the foundation of cooperation, emotional regulation, and behavioural change.
The Easter Sugar Rush: Managing Kids’ Energy and Sleep During…
Easter brings joy, family gatherings, and, of course, an abundance of sugary treats. While indulging in chocolates and candies is part of the celebration, excessive sugar intake can lead to hyperactivity and disrupt your child's sleep patterns.
Family Adventures: How to Keep Kids Energised and Healthy Over…
The school holidays are a perfect time for family adventures but keeping your kids active and well-nourished during this break can be challenging. With a few practical strategies, you can ensure your children stay energised and healthy, ready to make…
The 3 R’s of Regulation: A Parent’s Guide to Managing…
Grounded With Shannon: The 3 R’s of Regulation A Parent’s Guide to Managing Anxiety and Raising Emotionally Resilient Kids By Shannon Mendal Anxiety is an inevitable part of life, but for parents, it often takes on a new dimension. Whether…
Introducing Shannon Mandel: The New Face of Parenting Support at…
Introducing Shannon Mandel The New Face of Parenting Support at Vie&Sante At Vie&Sante, our mission has always been rooted in a simple but powerful idea: Good Health = A Happy Life. We’re passionate about supporting families with health solutions that…
How to Combat Seasonal Allergies and Strengthen Your Child’s Immune…
For health-conscious moms and parents seeking practical solutions, understanding how to manage these allergies and enhance your child's immune system is essential.
The Science of Sleep: How to Help Your Kids Rest…
As parents, we know that sleep is essential for our little ones, but between school, sports, homework, and screen time, bedtime can often feel like a battle. If your child struggles to wind down, wake up refreshed, or stay asleep…
The Connection Between Gut Health and Mood in Children: What…
When we think about mood and behaviour, we often focus on the brain. However, research has revealed that the gut plays a crucial role in regulating emotions, often referred to as the “second brain.” For children, a healthy gut is…
Screen Time and Learning: Top Tips to Boost Kids’ Focus…
With digital devices now integral to education and entertainment, managing screen time has become one of the biggest challenges for parents. While technology offers incredible learning opportunities, excessive use can impact focus, sleep, and even emotional well-being.
Raising Self-Belief in a World That Knocks It Down: A…
Confidence isn’t just about how our kids look — it’s about who they believe they are.
Why Problem-Solving Is the #1 Skill Kids Need for Success
In this blog, we explore why problem-solving matters more than ever, how it supports cognitive development and emotional intelligence, and what you can do to nurture it from an early age.
Study Smart: How to Support Your Child’s Brain Health This…
We’ll explore brain-friendly habits and natural ways to support cognitive health, mood, and memory during exam season.
Springtime Wellness: How to Refresh Your Child’s Health This September
September is the perfect time to refresh routines and support your child’s health as they ease into a new season. In this blog, we’re sharing easy ways to align with the energy of spring while strengthening immunity, gut health, and…
The Power of Play: How Playing Regulates a Child’s Nervous…
Play is one of the most powerful tools for regulating the nervous system, building emotional resilience, and rewiring the brain for safety. And in today's world, play has never been more vital.
How to Help Your Child Cope with Big Feelings
If you’ve ever witnessed your child explode in anger, melt down in sadness, or completely shut down when overwhelmed, you’re not alone.
Back-to-School Wellness: 5 Ways to Support Your Child’s Health This…
With a few simple habits and a little daily support, you can help your child stay healthy, focused, and well-rested this term.
The Gut-Brain Connection in Kids: What Every Parent Should Know
You’ve probably heard the saying “trust your gut,” but did you know there’s actual science behind it? Your child’s gut and brain are in constant communication, and this powerful link can impact everything from mood and focus to digestion, sleep,…
The Real Reason Study Time Feels Like a Battle
If you’ve ever asked your child to sit down and focus only to be met with wiggling, whining, or wild distractions, you’re not alone. Here’s what most people don’t realise: focus is a nervous system state, not just a mental…
Why Gut Health Matters More in Winter: Protecting Kids from…
Winter often brings warm meals, fuzzy blankets, and, unfortunately, sniffles and sneezes. If your child seems to catch every bug going around this time of year, it might be time to look deeper, all the way to their gut.
Managing Anxiety in Kids: What Every Parent Needs to Know
Anxiety in children can be one of the most confusing and emotional things for parents to navigate. One minute your child is fine, the next they’re refusing to go to school, clinging to you at bedtime, or breaking down in…
5 Immune-Boosting Habits Every Family Should Adopt This Winter
Support your family's health and build daily routines that help prevent seasonal sniffles. As temperatures drop and winter approaches, many families begin the annual scramble to avoid the flu, colds, and endless rounds of tissues.
How to use Love Languages to Strengthen your Parent-Child Bond
As a neuroscience-based parenting coach, one of the most powerful truths I share with parents is this: connection is the foundation of cooperation, emotional regulation, and behavioural change.
The Easter Sugar Rush: Managing Kids’ Energy and Sleep During…
Easter brings joy, family gatherings, and, of course, an abundance of sugary treats. While indulging in chocolates and candies is part of the celebration, excessive sugar intake can lead to hyperactivity and disrupt your child's sleep patterns.
Family Adventures: How to Keep Kids Energised and Healthy Over…
The school holidays are a perfect time for family adventures but keeping your kids active and well-nourished during this break can be challenging. With a few practical strategies, you can ensure your children stay energised and healthy, ready to make…
The 3 R’s of Regulation: A Parent’s Guide to Managing…
Grounded With Shannon: The 3 R’s of Regulation A Parent’s Guide to Managing Anxiety and Raising Emotionally Resilient Kids By Shannon Mendal Anxiety is an inevitable part of life, but for parents, it often takes on a new dimension. Whether…
Introducing Shannon Mandel: The New Face of Parenting Support at…
Introducing Shannon Mandel The New Face of Parenting Support at Vie&Sante At Vie&Sante, our mission has always been rooted in a simple but powerful idea: Good Health = A Happy Life. We’re passionate about supporting families with health solutions that…
How to Combat Seasonal Allergies and Strengthen Your Child’s Immune…
For health-conscious moms and parents seeking practical solutions, understanding how to manage these allergies and enhance your child's immune system is essential.
The Science of Sleep: How to Help Your Kids Rest…
As parents, we know that sleep is essential for our little ones, but between school, sports, homework, and screen time, bedtime can often feel like a battle. If your child struggles to wind down, wake up refreshed, or stay asleep…
The Connection Between Gut Health and Mood in Children: What…
When we think about mood and behaviour, we often focus on the brain. However, research has revealed that the gut plays a crucial role in regulating emotions, often referred to as the “second brain.” For children, a healthy gut is…