Why Gut Health Matters More in Winter: Protecting Kids from Seasonal Illness
Winter often brings warm meals, fuzzy blankets, and, unfortunately, sniffles and sneezes. If your child seems to catch every bug going around this time of year, it might be time to look deeper, all the way to their gut.
Managing Anxiety in Kids
Anxiety in children can be one of the most confusing and emotional things for parents to navigate. One minute your child is fine, the next they’re refusing to go to school, clinging to you at bedtime, or breaking down in tears over something seemingly small.
5 Immune-Boosting Habits Every Family Should Adopt This Winter
Support your family’s health and build daily routines that help prevent seasonal sniffles. As temperatures drop and winter approaches, many families begin the annual scramble to avoid the flu, colds, and endless rounds of tissues.
How to use Love Languages to Strengthen your Parent-Child Bond
As a neuroscience-based parenting coach, one of the most powerful truths I share with parents is this: connection is the foundation of cooperation, emotional regulation, and behavioural change.
The Easter Sugar Rush
Easter brings joy, family gatherings, and, of course, an abundance of sugary treats. While indulging in chocolates and candies is part of the celebration, excessive sugar intake can lead to hyperactivity and disrupt your child’s sleep patterns.
Family Adventures: How to Keep Kids Energised and Healthy Over the Holidays
The school holidays are a perfect time for family adventures but keeping your kids active and well-nourished during this break can be challenging. With a few practical strategies, you can ensure your children stay energised and healthy, ready to make the most of their time off.
Introducing Shannon Mandel: The New Face of Parenting Support at Vie&Sante
Introducing Shannon Mandel The New Face of Parenting Support at Vie&Sante At Vie&Sante, our mission has always been rooted in a simple but powerful idea: Good Health = A Happy Life. We’re passionate about supporting families with health solutions that not only nourish growing bodies but also nurture growing minds. That’s why we are beyond […]