Springtime Wellness: How to Refresh Your Child’s Health This September
September is the perfect time to refresh routines and support your child’s health as they ease into a new season. In this blog, we’re sharing easy ways to align with the energy of spring while strengthening immunity, gut health, and overall well-being.
The Power of Play: How Playing Regulates a Child’s Nervous System
Play is one of the most powerful tools for regulating the nervous system, building emotional resilience, and rewiring the brain for safety. And in today’s world, play has never been more vital.
How to Help Your Child Cope with Big Feelings
If you’ve ever witnessed your child explode in anger, melt down in sadness, or completely shut down when overwhelmed, you’re not alone.
Back-to-School Wellness: 5 Ways to Support Your Child’s Health This Term
With a few simple habits and a little daily support, you can help your child stay healthy, focused, and well-rested this term.
The Gut-Brain Connection in Kids: What Every Parent Should Know
You’ve probably heard the saying “trust your gut,” but did you know there’s actual science behind it? Your child’s gut and brain are in constant communication, and this powerful link can impact everything from mood and focus to digestion, sleep, and even immune health.
The Real Reason Study Time Feels Like a Battle
If you’ve ever asked your child to sit down and focus only to be met with wiggling, whining, or wild distractions, you’re not alone. Here’s what most people don’t realise: focus is a nervous system state, not just a mental skill.
Why Gut Health Matters More in Winter: Protecting Kids from Seasonal Illness
Winter often brings warm meals, fuzzy blankets, and, unfortunately, sniffles and sneezes. If your child seems to catch every bug going around this time of year, it might be time to look deeper, all the way to their gut.
Managing Anxiety in Kids: What Every Parent Needs to Know
Anxiety in children can be one of the most confusing and emotional things for parents to navigate. One minute your child is fine, the next they’re refusing to go to school, clinging to you at bedtime, or breaking down in tears over something seemingly small.
5 Immune-Boosting Habits Every Family Should Adopt This Winter
Support your family’s health and build daily routines that help prevent seasonal sniffles. As temperatures drop and winter approaches, many families begin the annual scramble to avoid the flu, colds, and endless rounds of tissues.
How to use Love Languages to Strengthen your Parent-Child Bond
As a neuroscience-based parenting coach, one of the most powerful truths I share with parents is this: connection is the foundation of cooperation, emotional regulation, and behavioural change.