The Real Reason Study Time Feels Like a Battle

1. Focus Starts in the Body, Not the Brain

The brain’s prefrontal cortex, responsible for executive function, memory, and concentration, only turns “online” when your child feels safe and regulated.

That means:

• A calm environment
• Enough movement earlier in the day
• Emotional connection and predictability
• A healthy, well-fed nervous system

If their body is dysregulated, it’s biologically harder for them to focus. So instead of “try harder,” think: “let’s get you grounded first.”

2. Set the Stage with Brain-Friendly Study Routines

Here are a few practical tools backed by neuropsychology:

• Use sensory regulation breaks (5 jumping jacks, wall pushups, or deep breathing before sitting down)
• Offer a predictable routine (same time, same space = more cognitive ease)
• Minimise multi-sensory distractions (noise, clutter, harsh lighting)
• Chunk tasks into small, achievable wins to avoid overwhelm

Praise effort, not just results: it builds intrinsic motivation and reduces anxiety