The Late January Momentum: Supporting Focus, Balance and Family Well-Being

The Late January Momentum: Supporting Focus, Balance and Family Well-Being By late January, the excitement of a new school year has usually worn off. Mornings feel heavier. Afternoons feel longer. And the smooth routines we promised ourselves at the start of Term 1 begin to slip. For South African families, whether navigating busy Johannesburg mornings […]

The 3 R’s of Regulation

Grounded With Shannon: The 3 R’s of Regulation A Parent’s Guide to Managing Anxiety and Raising Emotionally Resilient Kids By Shannon Mandel Anxiety is an inevitable part of life, but for parents, it often takes on a new dimension. Whether it’s the stress of a toddler’s tantrum, the worry over a child’s school struggles, or […]

Introducing Shannon Mandel: The New Face of Parenting Support at Vie&Sante

Introducing Shannon Mandel The New Face of Parenting Support at Vie&Sante At Vie&Sante, our mission has always been rooted in a simple but powerful idea: Good Health = A Happy Life. We’re passionate about supporting families with health solutions that not only nourish growing bodies but also nurture growing minds. That’s why we are beyond […]

Mental Well-Being in Children: Mindful Moments

As we navigate the month of love, let’s also embrace the commitment to nurturing our children’s mental well-being.