How to Combat Seasonal Allergies and Strengthen Your Child’s Immune System

Understanding Seasonal Allergies in Children

Seasonal allergies, or hay fever, occur when your child’s immune system reacts to airborne allergens like pollen. Common symptoms include:

• Sneezing and runny nose
• Itchy eyes, nose, or throat
• Coughing or wheezing

These symptoms can affect your child’s daily activities and overall well-being.

Practical Tips to Manage Seasonal Allergies

Small, Less Invasive Strategies

1. Change Clothes After Outdoor Activities: Pollen can cling to fabric, so changing clothes and even a quick rinse or shower can help minimise exposure.
2. Use a Saline Nasal Rinse: This gentle rinse can help clear out pollen and allergens from your child’s nasal passages, easing congestion.
3. Dry Laundry Indoors: Hanging clothes outside might seem like a great idea, but it can allow pollen to settle on them, worsening allergy symptoms.

More Structured Approaches for Severe Cases

1. Monitor Pollen Counts: Keep an eye on daily pollen levels and limit outdoor activities when counts are high.
2. Keep Windows Closed: To prevent pollen from entering your home, keep windows shut and use air conditioning when necessary.
3. Establish a Hygiene Routine: Encourage your child to wash their hands and face after playing outside to remove pollen and reduce symptoms.
4. Utilise Air Filters: High-efficiency particulate air (HEPA) filters can help reduce indoor allergens.
5. Consult Healthcare Providers: Discuss appropriate over-the-counter medications or treatments with your child’s paediatrician to manage allergy symptoms effectively.