Back-to-School Wellness: 5 Ways to Support Your Child’s Health This Term

3. Create a Sleep Routine

Sleep is a pillar of wellness, especially during the school term. It supports everything from mood and immunity to memory and learning. Establish a calming bedtime routine and aim for consistent bedtime, even on weekends.

If your child struggles to wind down, Chill-Out Gummies can help. With chamomile, lemon balm, magnesium, and valerian, they support calm evenings and restful sleep.

3 ways to support better sleep:

• Stick to consistent bed and wake times
• Turn off screens at least 1 hour before bed
• Offer Chill-Out Gummies as part of their bedtime routine

Learn more about Chill-Out Gummies

4. Pack Nutrient-Dense Lunchboxes

Colourful, whole food lunches filled with fruit, vegetables, lean proteins, and whole grains can keep your child’s energy steady all day long. Avoid ultra-processed snacks when possible and get kids involved in choosing and preparing their meals.

Adding a Body Booster Gummy can round out their nutrition with key vitamins and omegas, especially helpful on picky-eating days.

3 lunchbox-boosting ideas:

• • Prep fruits and veggies in fun shapes or skewers
  • Add a small frozen water bottle to keep lunches cool and fresh
  • Include a Body Booster Gummy with their lunch or after-school snack

5. Encourage Movement and Mindfulness

Physical activity helps reduce stress and boosts mood, while mindfulness tools like breathing exercises or journaling help kids navigate new environments and academic pressure.

Support their emotional and mental wellbeing with consistent routines, open conversations, and screen-free wind-down time each evening.

3 simple ways to promote calm and activity:

• Start the morning with a quick stretch or dance break
• Practice 5-minute breathing exercises before bedtime
• Limit screen time during the week to encourage more movement