Nutritious and Exciting Recipes for Your Little Ones 🌿

Fueling Growing Bodies

Nutritious and Exciting Recipes for Your Little Ones 🌿

As the pioneers in crafting holistic wellness through our Safari Squad range, we are also committed to nourishing our little ones from the inside out. And what better way to do this than by introducing them to the vibrant world of wholesome foods?

Today, we bring you a palette of delightful recipes that are not only nutritious but are also sure to kindle excitement during meal times. Dive into our curated collection of recipes that are as hearty as they are healthy, making sure your child’s journey to growth is fueled with the right nutrients, and of course, a burst of flavours! 🍎🥕

Morning Splendour: The Rainbow Smoothie Bowl

Ingredients:

1 cup mixed berries (strawberries, blueberries, raspberries)
1 banana
1/2 cup Greek yoghurt or 1/2 cup coconut yoghurt (vegan alternative)
A splash of almond or coconut milk
Toppings: Chia seeds, sliced almonds, fresh mint

Instructions:

Blend the berries, banana, yoghurt, and almond milk until smooth.
Pour into a bowl and garnish with a sprinkle of chia seeds, sliced almonds, and a sprig of fresh mint. Serve immediately and watch your child delve into a bowl of morning freshness!

Lunchtime Fiesta: Veggie-Loaded Quesadillas

Ingredients:

Whole wheat tortillas
1 cup mixed bell peppers, thinly sliced
1/2 cup sweet corn
1/2 cup black beans, rinsed and drained
1 cup shredded cheddar cheese or vegan cheese (vegan alternative)
A dollop of Greek yoghurt or for vegans: a dollop of non-dairy yoghurt or avocado mash

Instructions:

Lay out the tortillas and sprinkle a generous layer of cheese on one half.
Add a mix of bell peppers, sweet corn, and black beans on top of the cheese.
Fold the tortillas and grill on a hot non-stick pan until the cheese is melted and the tortillas are crispy.
Cut into wedges and serve with a dollop of Greek yoghurt or avo mash for dipping.

Dinner Delight: Baked Herb Chicken with Steamed Veggies

Ingredients:

4 chicken breasts or thighs
1 tbsp olive oil
1 tsp mixed herbs (thyme, rosemary, oregano)
Salt and pepper to taste
Mixed veggies (carrots, broccoli, peas)

Instructions:

Preheat your oven to 200°C (400°F).
Rub the chicken with olive oil, mixed herbs, salt, and pepper.
Place the chicken on a baking tray and bake for 25-30 minutes or until fully cooked.
In the meantime, steam the mixed veggies until they are tender yet crisp.
Serve the baked chicken with a side of steamed veggies for a balanced and wholesome dinner.

Vegan Dinner Delight: Stuffed Bell Peppers (Replacing Baked Herb Chicken)

Ingredients:

4 bell peppers, halved and deseeded
1 cup quinoa or couscous, cooked
1 can chickpeas, rinsed and drained
1 cup diced tomatoes
1 tsp mixed herbs (thyme, rosemary, oregano)
Salt and pepper to taste
Mixed veggies (carrots, broccoli, peas)

Instructions:

Preheat your oven to 200°C (400°F).
In a bowl, mix the cooked quinoa or couscous with chickpeas, diced tomatoes, mixed herbs, salt, and pepper.
Stuff the bell pepper halves with the quinoa mixture and place on a baking tray.
Bake for 20-25 minutes or until the peppers are tender.
Serve with a side of steamed mixed veggies for a wholesome and nutritious vegetarian dinner.

And there you have it, a day filled with meals that are both delightful to the taste buds and nourishing for growing bodies. Remember, a happy mealtime is a stepping stone towards a healthy and joyful childhood. Happy cooking!

Stay tuned for more insights, tips, and recipes from Vie&Sante, where we celebrate the joy of nurturing healthy and happy children.

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